Transitioning through menopause can be a complex experience. It involves several stages, each with its own set of symptoms. First, you may enter perimenopause, a stage characterized by variable hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually cease producing eggs, marking the off

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Understanding the stages of menopause – perimenopause, menopause, and postmenopause – provides invaluable in managing these transitions effectively.